Yoga For Stress Management
Did you know Yoga helps to relieve stress and anxiety?
Yoga is all about mental clarity and balance.
Is that something you can use?
Teaching Hatha Yoga and Vinyasa Flow
Enjoy Private one on one classes to relieve stress
Listen in on one of my Health and Wellness speaking events
Need a speaker who gets the audience to take action? Let's start the conversation
As a dynamic keynote speaker I encourage all to live stress free with my results driven delivery of stress release techniques.
As a yoga instructor I am results oriented, I work hard to give you what you want out of your classes and what you need and enjoy all of my wonderful yoga practitioners. Love yourself and love yoga!
Private yoga classes and yoga therapy sessions are a great alternative to group yoga classes for people requiring individualized attention or as a means to develop an overall healing program.
In private yoga session we find a regular and convenient time for you and offer a yoga practice with one-on-one instructions tailored to you.
*New to Yoga and not sure where to begin?
*Check out my free Q&A FOR BEGINNERS
*Need yoga to relieve stress for your Bridal Party?
For more information about private sessions start here
Looking for yoga for the office?
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"I definitely enjoy Sharon's great contribution to my overall health not only is she a motivator but she encourages me to push forward and keep pressing through. She's the ultimate in professionalism she knows her stuff". Vivi A.
"I was in Yoga and Pilates before moving here 18 months ago. I had requested some type of classes for several months, so I am happy Yoga with Sharon is available. I see this as an investment in my overall health, stamina, and flexibility. Sharon is clearly an experienced instructor who knows the demographics of her students. She pushes us I always look forward to class and always feel rejuvenated" Terry C.
Here are some of the benefits of a regular Yoga practice
Testimonials:" Sharon is a superb yoga teacher. She has helped to take away my joint pain without any strain and in such a relaxing way. Feel the benefit of the experience. There is nothing to lose and everything to gain". Janice J.
"I have been taking private yoga classes with Sharon and I just want to say that I have never made a more important commitment in my life. Sharon is so thorough and I am in awe of how I am learning to connect with my body both physically and mentally. I am able to apply this to my everyday routine and my new lifestyle in general". Mark. J.
"Sharon keeps me coming back class after class she keeps me motivated and keeps class interesting. We never know what's coming and that's the beauty of her yoga teachings".