Discover
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I discovered the physical and mental connection of Yoga in 2001 while working at the YMCA in Michigan. I decided to take a strength training yoga course and from there I became a dedicated student.
I had this wonderful excitement when I was asked to fill in as assistant instructor my love and dedication grew stronger and am currently teaching Vinyasa Flow, Hatha Yoga and especially enjoy teaching private sessions. As a (CYT500) Certified yoga teacher 500 Instructor, I'm trained in teaching anatomy and kinesiology, assisting and alignment, yoga philosophy and methodology and much more. One-on-one sessions allow me to watch the growth of students and flex into their practice and reach the goals they seek whether it be to attain more flexibility or to discover new heights in their meditation. Yoga is a journey available for discovery by all. I teach classes at various locations independently in and around Georgia and have recently traveled with Cross Cultural Solutions to teach Yoga in Peru. Some of my best experiences leading workshops for community, educational and business organizations to promote relaxation have the greatest effect on the beginning of healing through yoga. I have a strong background in Chakra Meditation and enjoy teaching what I know.I have many approaches to wellness and maintaining a healthy lifestyle that can benefit special populations such as, seniors diabetics, cancer survivors, women in transition and re-post natal concerns. My ultimate goal has been for my students to say that I am a knowledgeable, creative, safe and a dynamic yoga instructor. Please visit my new products page and FAQ about my newly released Skin Care Line now available for purchase. My product line focuses on skin care. We tend to neglect our skin no matter what the age and my product's ingredients were carefully selected with renewal and skin rejuvenation in mind. I'm very excited about these fine products with key ingredients such as Vitamin A, cucumber, Aloe Vera, Green Tea Extract peppermint, spearmint, eucalyptus just to name a few. These products are sure to provide you with your most beautiful appearance and you'll love the way your skin feels. Remember a little goes a long way. My Spa Body collection is sure to be a beautiful surprise to all. I've spent a great deal of research and development for this wonderful Skin Care Line and best products and formulas possible at the best price. Enjoy!!!
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Who I am
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I start my day off with my 30 minute morning meditation. Meditation provides clarity for the day and breathes new life into the start of your day. I continue with a sequence of 13 sun salutations this gets me going just like a tasty cup of coffee. The rest of my day is filled with the unknown. When you pursue your day, and step into the unknown it adds excitement to the thought of the question what's coming next?
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